MY HEALTH DIET GUIDE

To attain good health involves taking simple, natural, sustained steps. What are these steps that keeps you out of hospitals.

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Adopt lifestyles that can boost immunity. This is necessary because people with strong immunity have natural resistance to diseases.

 Consuming too much sugar suppresses the immune system cells responsible for attacking bacteria. By consuming between 75 and 100 grammes of sugar solution can reduce the ability of white blood cells to overpower and destroy bacteria.

Besides, natural fruit juices, tea and water should be used to flush the cells, boost immune system with vitamins and keep hydrated.

Deal decisively with chronic stress because it makes you more vulnerable to illness, colds, and even serious diseases.

The continuation of stress exposes the body to a steady flow of stress hormones, such as cortisol and adrenalin, which suppress the immune system. People should breathe deep, meditate, or ‘letting go’ to reduce their stress.

Inadequate sleep can affect immunity, stressing that insomnia can cause a rise in inflammation – and similarly an increase in cortisol. It is clear a great way to boost the immune system is to get between seven and nine hours of sleep every night.

 Overweight increases chances of having diabetes, cancer, and heart disease.

People can increase their immunity by eating more fresh fruits and vegetables, avoiding refined sugars and processed carbohydrates.  Consume more of lean, optimally plant-based proteins, drinking plenty of water, and getting a moderate exercise regularly.

The essential amino acids, antioxidants, and healthy fats in avocados can help to balance hormones, support the immune system and balance adrenals.

 Ginger is a good plant that aids immunity. It warms the body and it helps to break down accumulation of toxins in the organs, specifically the lungs and sinuses. This root also helps to cleanse the body’s lymphatic system, which is the body’s.

 Meditate more on positive thoughts because such exercise relaxation can help to clear negative thought and ensure best possible focus.

 Oat can improve overall benefit of the immune system, adding that a portion of oatmeal contains soluble fibre, which is known to reduce  cholesterol.

Garlic, he said, works as antibacterial, antiviral and a great immune booster when eaten in its raw state. It is rich in antioxidants.

 Take vitamin C as it is known for its immune boosting power. “Generally all fresh fruits and vegetables are good for the immune system. Top antioxidants, such as vitamin C and E, beta-carotene, and zinc are good for boosting immunity. 

Also helpful are brightly coloured fruits, such as citrus, berries, grapes, kiwi, apples, and vegetables, such as kale, onions, spinach and sweet potatoes. Zinc is found naturally in red meat, chicken, fish, eggs, legumes, sunflower and pumpkin seeds.