WEIGHT CONTROL-Diet misconceptions

Weight shedding belief are difficult to change. Here are few:

Weight Loss-Misconceptions

        A number of misconceptions persist about weight loss.  The more you know about these misconceptions on weight loss, the more likely you will end up following a suitable weight reduction plan. 
(read more)

       One misconception is that you can still lose weight, even if you eat whatever you choose. 

Actually, you need to be careful about how many calories you consume and increase your exercise in order to ensure that you burn more fat than you take in.   It is important that you limit portions in order to ensure that you do not add extra weight.

 If you select low-calorie foods and you eat smaller portions, while enhancing your physical activity, you should be able to lose weight.    However, you may still be able to eat some of the food you like best—provided you eat it in moderation or, if high in calories, only sparingly.

          Another misconception is - because a food item is labeled low-fat, it has no calories.

 While low-fat foods may indeed be low-cal, some processed low-fat food products have just as many calories as the high-fat types.  In fact, they may be loaded in sugar or flour, increasing the total calorie count.    As a result, it is important for you to check the nutrition labels on food packages in order to determine the exact amount of calories per serving.  It is also imperative that you find out what constitutes a serving size so that you will not be tempted to overeat.

         Some individuals believe that fast food is inherently bad and cannot be eaten while following a diet program. 

However, if you are knowledgeable, you can actually eat at fast food restaurants and still lose weight.   It’s best, for instance, if you do not indulge in supersize combo meals.   Consider splitting a combo with your spouse or friend.

            Avoid soft drinks and drink water instead.  Consider eating a salad or a grilled chicken breast sandwich.  Keep the condiments—such as mayonnaise and salad dressings—to a minimum.  Following these simple recommendations can make your visit to a fast food outlet worthwhile—and non-fattening.

       Some people operate under the misconception that dining after 8 p.m. always leads to weight gain.

 No doubt it is possible, but what matters most is how many calories you consume and how much fat you burn off.  While it is a good idea to avoid snacking in front of the television, you might be able to have a nightly snack, if you haven’t consumed that much  high-calorie food during the course of the day.

      Other individuals believe that lifting weights is harmful because it will cause you to add weight to your frame.

 In actuality, weightlifting can enable you to lose weight.  This is because lifting weights assists you in building muscle, which burns more calories than fat.  Engaging in strength training twice or three times a week can be an effective part of your overall weight loss program.