 |
| dissapointed? |
The only way to lose belly fats or lose weight generally and remain there is to know why we are fat in the first place. The big question is why did we suddenly ballooned and allow our tommy/thigh to house so much fats?
read more
From the food we eat to the air we breathe to the water we bathe in, toxins invade our body daily. It is quite impossible to live without great exposure to toxins. Little wonder then that the world has become overweight. You are therefore no alone if you suddenly found yourself to be overweight or obese.
If you are struggling to lose weight you are not alone. According to USA Today over 65% of Americans are overweight or obese.Millions diet each year, but most diets fail and we continue to become more and more overweight.
Toxins cause our livers to become sluggish and not to function properly. This causes our organs to stop metabolizing fat effectively and we gain weight. The more toxins we accumulate, the more weight we gain. Even worse, the more we weigh the more toxins we store.
although nature has equipped our bodies to fight and adjust through the system of metabolism. Metabolism process are intended and designed to eliminate these toxins. However, because of our current lifestyle and massive amount of toxins in our food supply today, and because we are exposed to them on a daily basis, our bodies become overwhelmed and unable to properly process and eliminate them.
Naturally, the question arise how do we lose weight and reclaim our health and vitality?
One simple conclusion following our diagnosis above is to detoxify the system. Detoxify means finding ways and means to eliminate the accumulated toxins in the body.
You must detoxify your body in order to lose weight. Here are tips to help you start detoxifying today without drastically changing your lifestyle:
Eat organic fruits and vegetables.
Conventional fruits and vegetables are full of chemicals that harm your body. Organic food is grown without the use of pesticides and artificial fertilizers. The sooner you stop polluting your body, the sooner you will start to look and feel healthier.
Embark on a systematic fast.
It good and beneficial both to the physical body and the spiritual.
You could either embark on water fast or a juice fast. However, juice fast is preferred over water fast.
The juice fast essentially means you drink juice throughout the day, every day. Your juice must be fresh and organic. It depends on your level of discipline, your size and your health goals. If you have never done a juice fast before then you will start seeing results right away!
Drink green tea: an antioxidant contained in green tea, helps the body burn fat. Antioxidants such as vitamins A, C, E, and the polyphenols found in green tea also help your body reduce the time that toxins stay in your system.
Add fiber to your diet.
Fiber keeps your meal moving along your gastrointestinal tract and helps flush your body of metabolic waste. Fiber also keeps your energy levels high, and slows your rate of carbohydrate digestion, which helps you maintain your blood sugar levels.
Use only natural and organic beauty products.
Most of our beauty products are full of toxins, preservatives, and even poisons. These are put in our beauty products in order to give them a longer shelf life and thus give the company more profits. Using organic products guarantees that you will not be putting toxins into your body every day.
Add apple cider vinegar to your diet:
You can use it as salad dressing or drink it with water. Apple Cider Vinegar helps detoxify your liver. Take 2 teaspoons of apple cider vinegar mixed in water before every meal to aid in weight-loss.
Eat & Drink organic
Growth hormones are given to cows by the farmer to make then them grow big in short period of time. When you eat a burger the growth hormones that were given to the cow are then passed on to you thus making you grow and gain weight!
Organic meat is produced without giving the animal antibiotics or growth hormones. Only buy certified organic meat and only eat free-range chicken. Your body will thank you.
0 comments:
Post a Comment