KEEPING FLAT TOMMY- avoid inorganic food

Check for “phytoestrogens.”
According to experts, women should consume one milligram or less per day of phytoestrogens, yet they are hidden in soy and soy products you may not realize you’re consuming.      
read more     An appropriate balance of phytoestrogens might be protective against disease, but the typical American diet consumes well over one milligram.

Check for “xenoestrogens.”
This powerful and potent source of estrogen is found on fertilizers, herbicides, and pesticides. Be careful, as you might be breathing this in, or consuming foods that have been sprayed with them. The best way to avoid these harmful chemicals is by eating organic fruits and vegetables, and making sure to thoroughly wash them before consuming.

Add these 4 Foods to your diet.
Cruciferous vegetables, mushrooms, red grapes, and seeds. Each of them perform an independent function of blocking estrogen in your bloodstream, and helping you counter-balance whatever you might miss in Steps 1 and 2.
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