The first law in Dieting- eat right
The first thing to do when confronted
with weight issues is to first watch and understand ones eating habits. This is
critically important because, unless you learn to eat well, you may never
master the art of dieting. In our
society, certain inappropriate eating habits have become routinely. By attacking these habits, you can increase
the likelihood that you will actually lose tummy fats.
read more
read more
It is important that you learn to eat
slowly. At first, this might be quite a
challenge. We have been conditioned to
live in a fast food world. We rush meals
in order to have time to run to soccer practice, to a piano recital, or to
school and work. We think that rushing
saves us time—but such a routine can easily backfire, leaving us with unwanted
pounds. Studies have shown that at least
10 minutes is required before the brain receives the message that the stomach
is full. This means that you could be
eating long after you are actually full.
Your meal, whether it’s in the morning, afternoon, or evening—should
last at least 20 minutes. Train yourself
to lengthen your meal by engaging in conversation, resting your fork between
courses, chewing slowly, and drinking plenty of water between courses. You should also wait at least ten minutes
after your main meal before deciding if you need dessert. Within that period of time, you may discover
that you weren’t really hungry after all.
Another trick is to place serving
dishes on the counter and leave them there.
As a result, you’ll actually have to get up out of your seat in order to
get more food. You may decide that it’s
not worth the bother. Or you may find
that you discover that you need no more food between courses. Also, do not eat directly from an ice cream
carton, tortilla chip bag, or cracker box.
Otherwise, you could find yourself easily overeating.
Maintain a distance
You should always eat at the table. This prevents you from trying to engage in
multi-tasking, such as surfing the ‘Net, watching television, or flipping
through magazines while you eat. At the
table, you’ll be forced to concentrate on how much food you are putting into
your mouth. If you eat anywhere else,
you may lose track of how much food you’re consuming.
Serious about losing stomach fats-
If you are really serious in getting rrid of the excess fats then learn how to obey die laws. What are these laws.
Abandon the idea that you must clean
your plate. It is simply not true. Research has shown that more than half of
adults insist on cleaning their plates, even when they are already full. This means that you are overeating simply out
of politeness. Such a habit only serves
to add unwanted pounds. Instead of
cleaning your plate, try eating only that portion of food that makes you feel
full. You’ll be healthier and happier
that way.
Do not keep food in plain view during
the day. If the cookie jar is open or
the pretzel bag is out on the table, you’ll have a tremendous urge to eat, even
if you are not hungry. After a meal, put
your food away in the refrigerator, inside your cupboard, or in the Lazy
Susan. This way, you’ll actually have to
do some work to get at food before you consume it.
If you happen to overeat, don’t spend
a great deal of time regretting your actions.
Accept your mistake and move on.
If you’ve veered off course, take corrective action and forget about
it. Otherwise, you could find yourself
eating out of frustration, or going off your diet entirely. It’s better to sabotage a single meal than a
lifetime’s worth of meals.
Life is really what
you make of it. No amount of lecture will change an attitude except your
determine to do so. So do it if you will.
0 comments:
Post a Comment